What is Energy? How do you interpret it? What affects our energy? How do we affect our energy?
Fear of Survival
Change and SurvivalTransition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Balance of Energy - iPEC ref/Plus TR Insight
Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Values
Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Influences
Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Emotional - How you feel and process
Mental - How you think and rationalize
Physical - Your body's state and needs
Social - Relationships and connections
Environmental - Your surroundings and context
Emotional Granularity
Simple language. Learn how to speak emotional. Feelings wheel. Transition.
Emotional deciding vs Activity based
Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Stacking
Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Experiment like a scientist
If I do this…what happens. Recording how you feel when doing. Was it sucessful? Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Coaching:
If I do this…what happens. Recording how you feel when doing. Was it sucessful? Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Thinking Partner
If I do this…what happens. Recording how you feel when doing. Was it sucessful? Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Accountability
If I do this…what happens. Recording how you feel when doing. Was it sucessful? Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
6 Steps to Awareness
Evaluate and decide your current values
Work on themes for your purpose connected to those values
Measure the impact of those influences
Review your values when change is happening
Repeat
Life is complex and transitory. Alignment isn't a destination—it's ongoing recalibration
Two Paths Forward
Path 1: Self-Guided
Use this framework on your own. Reflect on LB. Work through the six steps. See what shifts.
Path 2: Coached
Let's navigate this together. I'll help you identify the leaks, clarify your values, and spend Fred on what actually matters during this transition.