What is your level of energy?
Do you feel apathetic? Do you feel angry? Okay? Feeling empowered? Love your job, working with your coworkers? Joyful? All of these are measures of energy. Low energy comes with apathy and conflict and anger. In this state we are unlikely to do much but be a victim.
What gives you energy — and what drains it?
Flipping the script. Taking action. Frame of mind. Awareness and conscious to look at a problem and begin to see the solution in it.
Fear of Survival
Always in motion. Like the game chutes and ladders. Fear of sliding. Life is complex and transitory. Alignment isn't a destination—it's ongoing recalibration
How does the feeling of fear impact you? Or the way you would go about a task?
Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Balance of Energy - iPEC ref/Plus TR Insight
Our energy is in motion because life is complex. How aware are you of your energy? Where do we resonate?
Values
Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Influences
Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Emotional - How you feel and process
Mental - How you think and rationalize
Physical - Your body's state and needs
Social - Relationships and connections
Environmental - Your surroundings and context
Emotional Granularity
Simple language. Learn how to speak emotional. Feelings wheel. Transition.
Emotional deciding vs Activity based
Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Stacking
Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Coaching:
If I do this…what happens. Recording how you feel when doing. Was it sucessful? Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Thinking Partner
If I do this…what happens. Recording how you feel when doing. Was it sucessful? Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Accountability
If I do this…what happens. Recording how you feel when doing. Was it sucessful? Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Experiment like a scientist
If I do this…what happens. Recording how you feel when doing. Was it sucessful? Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Tracking Progress
If I do this…what happens. Recording how you feel when doing. Was it sucessful? Transition. Maybe you chose it: Career change, relationship shift, personal evolution. Maybe it chose you: upheaval, circumstances beyond control. Either way, something has shifted, and you're trying to figure out how to navigate from here. Let’s propose a different way of thinking about your life and energy. It's not a theory. It's not a formula. It's a framework for awareness. A starting point for understanding where you are and where you want to go
Recap: 6 Steps to Awareness
Evaluate and decide your current values
Work on themes for your purpose connected to those values
Measure the impact of those influences
Review your values when change is happening
Repeat
Two Paths Forward
Path 1: Self-Guided
Use this framework on your own. Reflect on LB. Work through the six steps. See what shifts.
Path 2: Coached
Let's navigate this together. I'll help you identify the leaks, clarify your values, and spend Fred on what actually matters during this transition.